Fall Farro Salad
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Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories462.2 kcal (23%)
Total Fat22.4 g (32%)
Carbs60 g (23%)
Sugars24.1 g (27%)
Protein8.3 g (17%)
Sodium603.5 mg (30%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsfarro
cooked
2 cupsbutternut squash
roasted or air-fried
2 cupsBrussels sprouts
roasted or air-fried
½ cupalmonds chopped
½ cupdried cranberries
1apple
large, diced
¼ cupolive oil
more for roasting if desired
2 tablespoonsapple cider vinegar
more to taste
0.5red onion
diced
1 tablespoondijon mustard
¼ teaspoonsalt
¼ teaspoonblack pepper
½ cupFeta cheese
optional
Instructions
Step 1
Set oven to 425 degrees Fahrenheit.
Step 2
Peel and dice butternut squash into 1-inch cubes. Toss in olive oil, salt and pepper to taste, and roast for about 40 minutes, flipping halfway.
Step 3
Halve or quarter Brussels sprouts. Toss in olive oil, salt and pepper to taste, and roast until crispy on the outside and tender on the inside (about 20 minutes).
Step 4
Cook the farro according to package directions. When cooked, drain off any excess water and set aside.
Step 5
Make the dressing: combine the 1/4 cup olive oil, apple cider vinegar, red onion, Dijon mustard, salt, and pepper in a bowl. Whisk until combined.
Step 6
Dice the apple into 1-inch cubes (smaller if desired), leaving the peel on. Set aside.
Step 7
Once the farro, squash, and Brussels sprouts are cooked, transfer them (while still warm) into a large bowl.
Step 8
Add the dressing, apples, almonds, cranberries, and feta cheese and toss to combine.
Step 9
Season with salt and pepper to taste. Serve straight out of the oven or let chill in the fridge for at least two hours before serving.
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