By Eileen Latimore
Stir-Fried Masala Spiced Pork W Peas
3 steps
Prep:15minCook:15min
Updated at: Wed, 18 Oct 2023 01:11:41 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories440.5 kcal (22%)
Total Fat27.1 g (39%)
Carbs8.8 g (3%)
Sugars3.2 g (4%)
Protein39 g (78%)
Sodium298.6 mg (15%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
large, halved and thinly sliced
2SERRANO CHILIES
STEMMED AND SLICED INTO THIN RINGS
2 tablespoonswhite vinegar
kosher salt
ground black pepper
4 TABLESPOONSGRAPESEED OIL
OR OTHER NEUTRAL, DIVIDED
1 tablespoonyellow mustard seeds
4GARLIC CLOVES
MEDIUM, FINELY GRATED
1 tablespoonfresh ginger
finely grated
2 teaspoonsgaram masala
1.5 POUNDSPORK LOIN CHOPS
BONELESS, CUT INTO 1/2- TO 3/4-INCH CHUNKS
½ cupfrozen peas
0.25 CUPFRESH CILANTRO
LIGHTLY PACKED
Instructions
Step 1
In a small bowl, stir together a quarter of the onion, half of the chilies, the vinegar and ⅛ teaspoon salt; set aside. In a 12-inch skillet over medium-high, heat 3 tablespoons of the oil until shimmering. Add the remaining onion, the mustard seeds and ¼ teaspoon salt; cook, stirring, until lightly browned, 4 to 5 minutes. Add the remaining chilies, the garlic, ginger and garam masala; cook, stirring, until fragrant, about 1 minute.
Step 2
Push the mixture to the perimeter of the pan; add the remaining 1 tablespoon oil to the clearing. Add the pork in an even layer and sprinkle with ½ teaspoon each salt and pepper. Cook without stirring until browned on the bottom, about 3 minutes. Stir the onion mixture into the pork; cook, scraping up any browned bits, until the pork is browned all over, 4 to 5 minutes. Add the peas and ¼ cup water; cook, stirring, until the pork is lightly glazed, about 1 minute. Taste and season with salt and pepper. Transfer to a serving dish and top with the reserved onion mixture and cilantro.
Step 3
Don’t stir the pork for a couple of minutes after adding it to the skillet. Undisturbed cooking allows the pork to brown deeply, which is key to building flavor in the stir-fry. Once the pork is nicely seared, stir to combine it with the onion mixture, pour in the first addition of water and scrape up the flavor-rich browned bits clinging to the pan. Serve steamed basmati rice alongside.