Sarah’s quiche

Name: Sarah’s quiche
Prep time: 35 min
Cook time: 55 min
Total time: 1 h 30 min
Cuisine: Mediterranean, French, European
Ingredients: 15 g baby spinach leaves, roughly chopped; 2 spring onions, thinly sliced; 100g finely chopped bacon or ham; 2/3 cup grated tasty cheese; 2 eggs, lightly beaten; 2/3 cup thickened cream; 1/3 cup milk

4 steps

Prep:35minCook:55min

Updated at: Wed, 04 Oct 2023 07:21:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories219.7 kcal (11%)

Total Fat19.5 g (28%)

Carbs3 g (1%)

Sugars1 g (1%)

Protein8.5 g (17%)

Sodium89785 mg (4489%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 sheet frozen shortcrust pastry

15gbaby spinach leaves

roughly chopped

2spring onions

thinly sliced

100gbacon

finely chopped, or ham

⅔ cuptasty cheese

grated

2eggs

lightly beaten

⅔ cupthickened cream

⅓ cupmilk

Instructions

Step 1

Preheat oven to 200°C/180°C fan forced. Fit pastry into a lightly greased 3cm-deep, 20cm loose- bottomed fluted tart pan. Trim edges. Chill for 20 minutes. Bake pastry blind.

Step 2

Reduce oven temperature to 190°C/170°C fan forced. Combine rocket, onion, bacon and cheese; scatter mixture in the pastry case. Whisk together eggs, cream and milk. Season with black pepper. Pour evenly over filling. Bake for 30-35 minutes until filling is just set.

Step 3

Cool finished tart for 10 minutes on a wire rack before removing from pan or cutting. Best served warm or at room temperature.

Step 4

You can freeze cooked quiches in an airtight container for up to 1 month; thaw and reheat in a preheated warm oven. Do not microwave or pastry will become soft.