By Anonymous Pancetta
Tofu Scramble
7 steps
Prep:10minCook:5min
This Tofu Scramble is packed with plant-based protein and savory flavors. You can customize it by adding your favorite vegetables, such as spinach, mushrooms, or vegan cheese, for extra variety.
Updated at: Wed, 04 Oct 2023 17:34:18 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories259 kcal (13%)
Total Fat19.7 g (28%)
Carbs8.3 g (3%)
Sugars4 g (4%)
Protein15 g (30%)
Sodium822.5 mg (41%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a small amount of cooking oil in a skillet over medium heat.
Step 2
Add the diced onions and bell peppers to the skillet. Sauté for about 2-3 minutes or until they begin to soften.
Step 3
Stir in the crumbled tofu, diced tomatoes, turmeric, cumin, salt, and pepper.
Step 4
Cook and stir for another 5-7 minutes, allowing the tofu to absorb the flavors and develop a slightly golden color. Taste and adjust seasoning as needed.
Step 5
Once the tofu scramble is heated through and has reached your desired consistency, transfer it to a serving plate.
Step 6
Garnish with cilantro, spinach or parsley. (optional)
Step 7
Serve your Tofu Scramble hot, and enjoy your delicious and nutritious single-serving breakfast!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!