By Anonymous Pancetta
Lentil Soup
6 steps
Prep:5minCook:20min
Lentil soup is a hearty and satisfying vegan lunch option that is packed with protein and fiber. It is also a good source of vitamins and minerals, including iron, potassium, and magnesium. This recipe is quick and easy to make, and it can be customized to your liking by adding other vegetables, spices, and herbs.
Updated at: Wed, 04 Oct 2023 20:38:29 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories385 kcal (19%)
Total Fat1.4 g (2%)
Carbs71 g (27%)
Sugars6.6 g (7%)
Protein25.3 g (51%)
Sodium1534.3 mg (77%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium saucepan, combine the lentils, vegetable broth, onion, celery, carrot, garlic powder, and black pepper.
Step 2
Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the lentils are tender.
Step 3
Season with salt to taste.
Step 4
Ready to serve.
Step 5
Tip:
Step 6
You can let it cool off and then store it within 2 hours in an airtight container in the refrigerator, which holds for 3-4 days.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!