By Anonymous Pancetta
Roasted Vegetable Quinoa Bowl
5 steps
Prep:10minCook:30min
This roasted vegetable quinoa bowl is a healthy and satisfying vegan meal. It is packed with protein, fiber, and vitamins and minerals. It is also a good source of iron, potassium, and magnesium. This recipe is quick and easy to make, and it is also a good option for meal prep.
Updated at: Wed, 04 Oct 2023 23:13:22 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat12.7 g (18%)
Carbs65 g (25%)
Sugars4.9 g (5%)
Protein14.7 g (29%)
Sodium1330.1 mg (67%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
In a small saucepan, combine quinoa, vegetable broth, olive oil, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked through.
Step 3
While quinoa is cooking, toss broccoli, Brussels sprouts, carrots, and red onion with olive oil, salt, and pepper on a baking sheet.
Step 4
Roast vegetables in a preheated oven for 20 minutes or until tender and slightly browned.
Step 5
Once quinoa and vegetables are cooked, fluff quinoa with a fork and serve in a bowl. Top with roasted vegetables and any other desired toppings, such as hummus, avocado, or tahini sauce.
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