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By Anonymous Pancetta

Black Bean and Vegetable Salad

7 steps
Prep:15min
This salad is packed with protein, fiber, and a medley of fresh flavors. It's a perfect option for those following the Slow Carb Diet.
Updated at: Thu, 16 Nov 2023 16:21:34 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
23
High

Nutrition per serving

Calories822.5 kcal (41%)
Total Fat48.1 g (69%)
Carbs71 g (27%)
Sugars17.9 g (20%)
Protein25.9 g (52%)
Sodium1546.9 mg (77%)
Fiber29.6 g (106%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, combine the drained black beans, chopped bell peppers, diced tomatoes, and diced red onion.
Step 2
In a separate small bowl, whisk together the lime juice and olive oil to create the dressing. Season with salt and pepper to taste.
Step 3
Pour the dressing over the black bean and vegetable mixture. Toss gently to coat all ingredients evenly.
Step 4
Gently fold in the diced avocado to avoid mashing it.
Step 5
Sprinkle the chopped fresh cilantro over the salad and give it one final gentle toss.
Step 6
Divide the Slow Carb Black Bean and Vegetable Salad into three servings.
Step 7
Serve it as a refreshing and nutritious Slow Carb lunch.

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