Chopped Turkey and Ham Wraps

Prep:10min

Super quick and easy 10 minute recipe for my cold cut lovers out there. Feel free to make your own variations to this TikTok trending recipe. It's an easy way to prep multiple meal preps or feed your hanger in under 10 minutes.

Updated at: Sat, 07 Oct 2023 00:18:07 GMT

Nutrition balance score

Great

Nutrition per serving

Calories300.9 kcal (15%)

Total Fat19.9 g (28%)

Carbs21.5 g (8%)

Sugars4.1 g (5%)

Protein21.4 g (43%)

Sodium955 mg (48%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6.5 ozturkey deli meat

thinly sliced low fat

2 ozlow sodium black forest ham

thinly sliced

2slices swiss cheese

0.5 headlettuce

0.5tomato

0.25red bell pepper

10 piecespickle slices

1 tablespoonolive oil

1 teaspoonred wine vinegar

2 tablespoonlow fat mayo

1 tablespoonYellow mustard

or any mustard of your choice

1 teaspoonOregano

or to taste

1 teaspoonred pepper flakes

to taste

3low carb wraps

Instructions

Step 1

Start by adding all your ingredients to a cutting board (minus the wraps) and get to chopping until the mixture is a beautiful harmonious mix of flavors. Meaning you should get the perfect bite every bite in your wraps. Don't get carried away and cut it into mush. We want the pieces to just be bite size.

turkey deli meat6.5 oz

low sodium black forest ham2 oz

slices swiss cheese2

lettuce0.5 head

tomato0.5

red bell pepper0.25

pickle slices10 pieces

olive oil1 tablespoon

red wine vinegar1 teaspoon

Yellow mustard1 tablespoon

Oregano1 teaspoon

red pepper flakes1 teaspoon

low fat mayo2 tablespoon

Step 2

now just double check your seasoning. heat up your wrap in a microwave until pliable to fold your creation into a tight little wrap of goodness. you can toast your wrap or leave it as is. Now your all set with your quick and easy meal. Enjoy!