Cauliflower Crust Chicken Potpit

Name: Cauliflower Crust Chicken Potpit
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 4 cup Frozen Riced Cauliflower; 1/2 cup Water; 1/4 cup Parmesan Cheese grated; 1 large Eggs; 1 1/4 lbs Boneless Skinless Chicken Breast cubed; 1/2 cup Celery drained; 1/2 cup Kobacha Squash diced; 1/2 cup Button Mushrooms quartered; 1/2 cup Green Beans; 1-2 stalk Fresh Thyme; 1 cup Chicken Broth; 1 cup Unsweetened Almond Milk

6 steps

Prep:20minCook:25min

Nothing says comfort food like a delicious potpie! TIP: Mix the reserved 1/4 of riced cauliflower with the unsweetened almond milk before adding to lessen the chance of the milk curdling when added. SLOW COOKER METHOD: Make the cauliflower crust as directed. Add all of the remaining ingredients for the potpie filling to a slow cooker. Cover with lid, and cook on low for 2 hours. 1 Lean 3 Green 3 Condiment

Updated at: Thu, 17 Aug 2023 03:07:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.5 kcal (13%)

Total Fat7.2 g (10%)

Carbs9 g (3%)

Sugars3.3 g (4%)

Protein38.7 g (77%)

Sodium479.9 mg (24%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupFrozen Riced Cauliflower

½ cupwater

¼ cupparmesan cheese

grated

1eggs

large

1.25 lbsBoneless Skinless Chicken Breast

cubed

½ cupCelery

drained

½ cupSquash

diced

½ cupButton Mushrooms

quartered

½ cupgreen beans

1 stalkFresh Thyme

1 cupchicken broth

1 cupunsweetened almond milk

Instructions

Step 1

Preheat oven to 400*F.

Step 2

Combine cauliflower and water in microwave-safe bowl. Microwave for 5 minutes or until cauliflower is tender. Drain and allow cauliflower to cool. Place cauliflower in a cheesecloth to squeeze out as much liquid as possible.

Step 3

Mix 3/4 of the riced cauliflower with the parmesan cheese and egg. Reserve the 1/4 of riced cauliflower for later.

Step 4

On a baking sheet lined with parchment paper, spread cauliflower mixture into 4 equally-sized circles that will fit the inside circumference of your serving bowls. Bake cauliflower crust at 400*F for about 4-8 minutes until center is dry and crust is golden brown.

Step 5

Add the remaining ingredients to an Instant Pot, including the reserved riced cauliflower, to make the potpie filling. Secure lid, push meat/stew mode, and adjust time for 10 minutes. When Instant Pot beeps, naturally release pressure.

Step 6

Ladle chicken potpie filling into bowls and top each with a cauliflower crust.