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By jj

Spanish Steak Rice (DoosFit)

6 steps
Prep:25min
Updated at: Sat, 14 Oct 2023 03:38:36 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories576.5 kcal (29%)
Total Fat12.9 g (18%)
Carbs66.7 g (26%)
Sugars5.6 g (6%)
Protein45.3 g (91%)
Sodium1168.4 mg (58%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Instructions ⬇️
Add olive oil to a large skillet over medium heat
Step 2
Add red bell pepper and minced garlic
Step 3
Cook until bell pepper softens a bit
Step 4
Add washed rice and toast for 1-2 minutes
Stir in chicken broth, tomato sauce, garlic powder, paprika, salt, and black pepper
Step 5
Bring to a boil, then reduce to a high simmer
Cover and cook for 15-20 minutes
Uncover and add frozen peas and steak
Step 6
Turn off heat and cover. Let sit for 5-10 minutes to cook peas
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