Protein pancakes
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories411.3 kcal (21%)
Total Fat26.2 g (37%)
Carbs34.4 g (13%)
Sugars16.8 g (19%)
Protein8.2 g (16%)
Sodium72.4 mg (4%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat frying pan
Step 2
Mix all ingredients in a bowl into a smooth paste. Mashing the banana
Step 3
Add to pan and cook 3 to 4 minutes each side
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