Banana and Blueberry Smoothie
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By Lynne Erasmus
Banana and Blueberry Smoothie
1 step
Prep:5min
Quick and easy.
Updated at: Sun, 15 Oct 2023 17:30:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories292 kcal (15%)
Total Fat3.3 g (5%)
Carbs49.5 g (19%)
Sugars38.9 g (43%)
Protein18.8 g (38%)
Sodium105.2 mg (5%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Defrost blueberries. Blend all ingredients.
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