By Anonymous Pancetta
Chicken Pasta with Tomato Sauce & Vegetables
14 steps
Prep:15minCook:30min
Chicken pasta with tomato sauce and vegetables is a classic dish that is both delicious and versatile. It is a great way to use up chicken and vegetables, and it can be easily customized to your liking.
Updated at: Mon, 16 Oct 2023 23:33:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories593.7 kcal (30%)
Total Fat8.3 g (12%)
Carbs83.1 g (32%)
Sugars10.4 g (12%)
Protein45.8 g (92%)
Sodium485.3 mg (24%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Season the chicken with salt and pepper.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the chicken to the skillet and cook until browned on all sides.
Step 4
Remove the chicken from the skillet and set aside.
Step 5
Add the onion and garlic to the skillet and cook until softened about 2 minutes.
Step 6
Add the crushed tomatoes, vegetables, oregano, salt, and pepper to the skillet. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened.
Step 7
Return the chicken to the skillet and cook until heated through.
Step 8
Cook the pasta according to package directions.
Step 9
Drain the pasta and add it to the sauce. Toss to combine and serve.
Step 10
Tips:
Step 11
For a richer flavor, you can add a splash of red wine or beef broth to the sauce.
Step 12
If you want a spicier dish, you can add a pinch of red pepper flakes to the sauce.
Step 13
You can also add other vegetables to the sauce, such as carrots, bell peppers, or mushrooms.
Step 14
Serve with a side of grated Parmesan cheese and crusty bread.
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