Black Bean Burgers

These Black Bean Burgers are a quick and healthy meal that is perfect for an easy weeknight meal. They are ready in 30 minutes or less and are packed with protein, fiber, and vitamins.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

In a food processor, combine the black beans, oats, onion, cilantro, garlic, chili powder, cumin, salt, and pepper.

Step 3

Process until the mixture is well combined, but still has some texture.

Step 4

Form the mixture into 3 patties.

Step 5

Place the patties on a baking sheet lined with parchment paper.

Step 6

Bake the patties for 20 minutes, or until they are cooked through.

Step 7

Serve immediately on buns or lettuce wraps with your favorite toppings.

Step 8

Tips:

Step 9

For a spicier burger, add more chili powder or red pepper flakes.

Step 10

You can also add other vegetables to the burger mixture, such as shredded carrots, zucchini, or bell peppers.

Step 11

Serve the burgers with a side of grilled vegetables or salad for a complete meal.