By Veronica Marinho
Energy Boost Chocolate Oatmeal
3 steps
Prep:15min
Updated at: Thu, 25 Jan 2024 01:29:22 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat7.2 g (10%)
Carbs64.7 g (25%)
Sugars18.3 g (20%)
Protein9.5 g (19%)
Sodium101.3 mg (5%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pan, add the milk, water and oats. Heat until the milk boils.
Step 2
Turn off the heat and add the maple syrup, cocoa powder, and cinnamon, mix everything.
Step 3
As toppings, add the banana and the coconut. Enjoy your meal.
Notes
2 liked
0 disliked
Delicious
Moist
Sweet
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