Asparagus frittata
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By Lynne Erasmus
Asparagus frittata
Seems like not much, but filling.
Updated at: Tue, 24 Oct 2023 14:20:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories212 kcal (11%)
Total Fat9.9 g (14%)
Carbs13.4 g (5%)
Sugars6.1 g (7%)
Protein17.7 g (35%)
Sodium317.5 mg (16%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil asparagus and peas for 3 minutes. Best eggs,snd season. Add most of tge basil and peas to the eggs. Pour into roasting tin. Scatter over asparagus, halved tomatoes, red peppers, chilli flakes and remaining peas. Season cottage cheese and add dollops randomly into the egg. Bake for 20 minutes or until golden and set in oven at 209C/fan 180C.
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