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By Anonymous Pancetta

Hiyashi Soba (Cold Soba Noodles)

5 steps
Prep:10minCook:15min
Hiyashi soba is a light and flavorful noodle dish that is perfect for a quick and healthy meal. The soba noodles are a good source of complex carbohydrates, while the vegetables add fiber and essential vitamins and minerals.
Updated at: Tue, 24 Oct 2023 16:42:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
23
High

Nutrition per serving

Calories307 kcal (15%)
Total Fat5 g (7%)
Carbs55.5 g (21%)
Sugars4.9 g (5%)
Protein13.1 g (26%)
Sodium2280.8 mg (114%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the soba noodles according to package directions.
Step 2
Drain the noodles and rinse them with cold water.
Step 3
In a large bowl, combine the noodles, vegetables, soy sauce, rice vinegar, mirin, sesame oil, and grated ginger.
Step 4
Toss well to coat the noodles and vegetables with the sauce.
Step 5
Serve immediately.

Notes

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