By Anonymous Pancetta
Slow-Carb Egg Salad
16 steps
Prep:20minCook:10min
This Slow-Carb Egg Salad recipe is quick to prepare and can be made in advance, making it a convenient and satisfying batch lunch option for six servings. Ready in 30 minutes or less.
Updated at: Tue, 24 Oct 2023 21:01:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat23.9 g (34%)
Carbs2.2 g (1%)
Sugars1 g (1%)
Protein13.1 g (26%)
Sodium452.8 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12eggs
large
½ cupmayonnaise
you can use a slow-carb-friendly brand
2 tablespoonsdijon mustard
2 tablespoonsdill pickles
finely chopped
1red onion
small, finely chopped
2celery stalks
finely chopped
2 tablespoonsfresh parsley
finely chopped
salt
to taste
black pepper
to taste
seasonings
Optional, slow-carb-friendly, like smoked paprika or cayenne pepper
Instructions
Step 1
Boil the Eggs:
Step 2
Place the eggs in a large pot and cover them with water.
Step 3
Bring the water to a rolling boil, then reduce the heat to a low simmer.
Step 4
Cook the eggs for about 10-12 minutes.
Step 5
Once cooked, immediately transfer the eggs to an ice water bath to stop the cooking process.
Step 6
Once they are cool, peel the eggs and chop them finely.
Step 7
Prepare the Dressing:
Step 8
In a separate bowl, combine the mayonnaise, Dijon mustard, and chopped dill pickles.
Step 9
Mix until well blended.
Step 10
Combine Ingredients:
Step 11
In a large mixing bowl, combine the chopped eggs, finely chopped red onion, celery, and fresh parsley.
Step 12
Add the prepared dressing to the egg mixture and mix until everything is evenly coated.
Step 13
Season the salad with salt and black pepper to taste. If you want to add a kick to the salad, consider using optional slow-carb-friendly seasonings like smoked paprika or cayenne pepper.
Step 14
Chill and Serve:
Step 15
Cover the egg salad and refrigerate it for at least 30 minutes to allow the flavors to meld.
Step 16
Serve the Slow-Carb Egg Salad as a batch lunch for six servings.
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