By Anonymous Pancetta
Slow-carb chicken and black bean salad
4 steps
Prep:10minCook:20min
This slow-carb chicken and black bean salad recipe is a delicious and healthy lunch option. It is packed with protein, fiber, and vitamins. This recipe is also very easy to make, and it can be ready in 30 minutes or less.
Updated at: Tue, 24 Oct 2023 21:05:14 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat15.1 g (22%)
Carbs26 g (10%)
Sugars4.7 g (5%)
Protein42.6 g (85%)
Sodium759.9 mg (38%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breasts
grilled or cooked in a skillet
2 x 15 ounceblack beans
cans, rinsed and drained
2 x 10 ouncecorn
cans, drained
1 cupred onion
chopped
½ cupcilantro
chopped
4 tablespoonsolive oil
2 tablespoonslime juice
1 teaspoonchili powder
½ teaspooncumin
½ teaspoonsalt
½ teaspoonblack pepper
Instructions
Step 1
In a large bowl, combine the chicken, black beans, corn, red onion, and cilantro.
Step 2
In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, salt, and black pepper.
Step 3
Pour the dressing over the salad and toss to combine.
Step 4
Serve immediately or refrigerate for later.
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