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Julia Yingling
By Julia Yingling

Hot & Spicy Coconut Prawns

5 steps
Prep:20minCook:20min
From Chetnas cookbook!
Updated at: Sun, 29 Oct 2023 21:20:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low

Nutrition per serving

Calories200.7 kcal (10%)
Total Fat15.9 g (23%)
Carbs7.5 g (3%)
Sugars2.1 g (2%)
Protein8.7 g (17%)
Sodium525 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the shrimp into a bowl with the dry rub ingredients and rub them thoroughly. Cover the bowl and leave to rest in the fridge for 15 minutes.
cloves garliccloves garlic2
fennel seedsfennel seeds¼ tsp
saltsalt¼ tsp
shrimpshrimp1 lb
gingerginger½ tsp
turmericturmeric¼ tsp
chili powderchili powder¼ tsp
Step 2
Heat oil over medium. Add curry leaves, Mustard, and fennel and let them sizzle for a few seconds.
mustard powdermustard powder¼ tsp
curry powdercurry powder½ tsp
oiloil
fennel seedsfennel seeds¼ tsp
Step 3
Now stir in chili's and onions and cook until soft
green chiliesgreen chilies1
red onionsred onions0.5
Step 4
Add coconut with boiling water. Stir and cover for 10 minutes
coconut milkcoconut milk0.5
Step 5
Add salt, spices, and shrimp to the pan. Increase heat to high and cook for 5-6 minutes, until shrimp are pink and cooked through.
Cumin powderCumin powder
tomato pastetomato paste½ tsp
saltsalt½ tsp
ground turmericground turmeric½ tsp
cumin seedscumin seeds
garam masalagaram masala½ tsp
coriandercoriander1 tsp
kashmiri chili powderkashmiri chili powder¼ tsp