By Jonathan Thompson
Stuffed pumpkin with veg in tomato sauce
Updated at: Tue, 31 Oct 2023 11:25:49 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories475.1 kcal (24%)
Total Fat5 g (7%)
Carbs102 g (39%)
Sugars25.1 g (28%)
Protein15.8 g (32%)
Sodium434.8 mg (22%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Microwave pumpkin for five minutes. Cut round top. Microwave again. Cut out top and hollow out.
Step 2
Mix stuffing, cranberries, chestnuts and curry powder. Use to fill pumpkin.
Step 3
Mix chopped tomatoes, line juice, chilli and garlic. Microwave for three minutes.
Step 4
Put tomatoes in casserole dish. Add veg.
Step 5
Place pumpkin in middle. Cover with lid. Cook for 30 minutes on 200C.
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