Sweet Potato Chowder - How Sweet Eats
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per serving
Calories1353.4 kcal (68%)
Total Fat77.8 g (111%)
Carbs112.9 g (43%)
Sugars31.4 g (35%)
Protein54.2 g (108%)
Sodium6800.3 mg (340%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 ouncespancetta
diced
1 tablespoonunsalted butter
1sweet onion
diced
3garlic cloves
minced
½ teaspoonsalt
½ teaspoonpepper
¼ teaspoonground sage
¼ teaspoonnutmeg
freshly ground
½ cupcarrots
chopped
3 cupssweet potato
chopped, about 1 inch in size
5 cupsreduced-sodium chicken stock
⅓ cupcream
half and half or coconut cream/milk
2 cupstuscan kale
chopped
3 tablespoonsroasted salted pepitas
for topping
Instructions
Step 1
Heat a large pot over medium-low heat and add the pancetta. Cook, stirring occasionally, until the fat is rendered and the pancetta is crisp, about 6 to 8 minutes. Remove the pancetta with a slotted spoon and place it on a paper towel lined plate to remove any excess grease.
Step 2
Keep the pot on medium low heat and add the butter. Stir in the onion, garlic, salt, pepper and sage. Stir in the fresh nutmeg. Cook, stirring occasionally, until the onions softened, about 5 minutes. Stir in the carrots and sweet potato, tossing everything to combine.
Step 3
Pour in the chicken stock and bring the mixture to a boil. Reduce it to a simmer and cook for 10 minutes. Cover and cook for an additional 10 to 15 minutes, or until the sweet potatoes cubes soften. Stir in the cream/halfhalf/etc. Taste the soup and season with additional salt or pepper if needed, but remember we will add the salty pancetta back on top too!
Step 4
A few minutes before serving, stir in the kale. I like to serve it almost immediately, but you can simmer the soup for another 10 minutes or so to soften it.
Step 5
Serve with the pancetta and pepitas for topping.
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