By Anonymous Pancetta
Instant Pot Turkey and Zucchini Meatballs
12 steps
Prep:15minCook:15min
These Instant Pot Slow-Carb Turkey and Zucchini Meatballs are a delicious, healthy, and satisfying meal. They are packed with protein and fiber. This recipe is also quick and easy to make and can be ready in 30 minutes or less. You can serve them with a side of cooked pasta, rice, or quinoa for a complete meal.
Updated at: Thu, 14 Dec 2023 19:20:09 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat24.4 g (35%)
Carbs14.6 g (6%)
Sugars4.9 g (5%)
Protein51.5 g (103%)
Sodium1300.4 mg (65%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a large bowl, combine the ground turkey, zucchini, Parmesan cheese, bread crumbs, egg, onion, parsley, oregano, garlic powder, salt, and black pepper.
Step 2
Mix well and form into meatballs, about 1 inch in diameter.
Step 3
Place the meatballs in the Instant Pot.
Step 4
Add the marinara sauce and water to the Instant Pot.
Step 5
Secure the lid and set the valve to "sealing."
Step 6
Select the "pressure cook" setting and cook for 5 minutes.
Step 7
When the cooking cycle is complete, let the pressure release naturally for 10 minutes.
Step 8
Serve immediately with your favorite dipping sauce.
Step 9
Tips:
Step 10
For a spicier meatball, add a pinch of cayenne pepper or red pepper flakes.
Step 11
For a more flavorful meatball, add a tablespoon of chopped garlic or minced ginger.
Step 12
For a healthier meatball, use whole-wheat bread crumbs and/or Greek yogurt instead of mayonnaise.
Notes
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