Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories2002.4 kcal (100%)
Total Fat60.2 g (86%)
Carbs259.4 g (100%)
Sugars15.1 g (17%)
Protein102.1 g (204%)
Sodium1243.3 mg (62%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Bring a large pot of water to a boil over high heat. Prepare the kale by removing the ribs. Season the water well with salt and add in the kale. Cook for 30 seconds to one minute until the kale is bright green and wilted. Remove the kale from the water and set aside to cool slightly.
Step 2
Add the rotini to the boiling water and cook according to the package directions or until al dente. Reserve about one and a half cups of the cooking liquid before draining.
Step 3
When the kale is cool enough to handle, wring out some excess water, give it a rough chop, and add to a blender or food processor along with the pesto. Blitz until very smooth, adding a splash of the pasta cooking liquid as needed to reach a saucy consistency.
Step 4
If needed, reheat the chicken.
Step 5
Add the pesto to the pasta and toss well to combine. If desired, serve topped with the chicken, shaved Parmigiano-Regginao, and some fresh basil. Enjoy!
Notes
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