Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat4.7 g (7%)
Carbs13.2 g (5%)
Sugars9.4 g (10%)
Protein24 g (48%)
Sodium1127.5 mg (56%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) In a large bowl whisk together soy sauce, mirin, sake, and brown sugar until combined. Set aside ¼ cup sauce.
Step 2
2) Season chicken lightly with salt and add to marinade, stirring to coat. Transfer chicken and marinade to a vacuum bag and seal. Place bag in a Suvie pan, cover with water, and insert into the bottom zone of your Suvie. Fill reservoir, input settings, and cook now or schedule.
Step 3
3) After the chicken has finished cooking, remove chicken from bag and thread onto skewers, packing them tightly.
Step 4
4) Transfer skewers to a clean, dry Suvie pan (for Suvie 3.0, we recommend elevating the skewers on the roasting rack, handle-side down). Brush some of the reserved marinade over the chicken and return pan to your Suvie. Broil for 10 minutes, or until golden brown and spotty. Flip chicken over and broil on the other side for 10 minutes. Garnish with scallions and serve with extra sauce on the side.
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