Air Fried Gochujang Popcorn Chicken

Name: Air Fried Gochujang Popcorn Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 6 oz chicken breast, cubed; 3/4 cup panko; 1 tbsp onion powder; 1 tbsp garlic powder; 1 egg, for egg wash; 2 tbsp gochujang; 2 tbsp soy sauce; 1 tsp olive oil; 1 tsp sesame oil; 1 tbsp minced garlic

6 steps

Prep:10minCook:15min

Air fried panko crusted chicken, dipped into a sweet and spicy gochujang sauce.

Updated at: Thu, 17 Aug 2023 09:04:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329.6 kcal (16%)

Total Fat12.6 g (18%)

Carbs29.8 g (11%)

Sugars6 g (7%)

Protein20.9 g (42%)

Sodium1098.8 mg (55%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6 ozchicken breast

cubed

¾ cuppanko

1 Tbsponion powder

1 Tbspgarlic powder

1egg

for egg wash

2 Tbspgochujang

2 Tbspsoy sauce

1 tspolive oil

1 tspsesame oil

1 Tbspminced garlic

Instructions

Step 1

Whisk an egg in a small bowl.

Step 2

Put panko seasoning in a separate plate, mixed with the onion and garlic powder.

Step 3

Dip the cubed chicken breasts into the egg bowl, then into into the panko crumbs. Move onto a tray covered with parchment paper

Step 4

Air fry at 400° for 12 minutes. If your air fryer has the option to broil, broil for 3 minutes or until the chicken is golden.

Step 5

While the chicken is cooking, start making the gochujang sauce. Combine the olive oil, minced garlic, gochujang, sesame oil, and soy sauce. Let cook for 5 minutes on low

Step 6

Dip the chicken into the sauce, or pour the sauce over the chicken. Optional: serve with rice.

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