30 Minute Salisbury Steak Recipe
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By Wendy Pool
30 Minute Salisbury Steak Recipe
8 steps
Prep:5minCook:25min
Updated at: Sun, 12 Nov 2023 17:04:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories397 kcal (20%)
Total Fat22.5 g (32%)
Carbs19.2 g (7%)
Sugars4.3 g (5%)
Protein29.3 g (59%)
Sodium1268.1 mg (63%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
lean
⅓ cupitalian breadcrumbs
1 Tbspketchup
1 Tbspworcestershire sauce
1 tsponion powder
1 tspgarlic powder
1 tspitalian seasoning
½ tspsalt
¼ tspblack pepper
1egg
large
For the Gravy
Instructions
Step 1
For the Steaks:
Step 2
Combine the ingredients for the steaks in a bowl and mix completely. Divide the mixture into 4 equal parts, then shape the meat into oval size patties, about 3/4" thick.
Bowl
Step 3
Heat a large skillet over medium-high heat and add in 1 tbsp oil in pan. Sear the meat patties on each side for about 3 minutes, until a nice golden brown crust is formed on each side. (NOTE - the patties will not be cooked through at this point). Remove from skillet and set aside.
Skillet
For the Gravy
Step 4
In the same skillet, toss in the onions and cook until softened and translucent, about 5 minutes. Stir in mushrooms and cook until browned, another 3 minutes. Finally stir in the garlic and cook until fragrant, about 30 seconds.
Step 5
Melt the 2 tbsp of butter into the onions and mushrooms then stir in the flour. Cook until the mixture is thick, about 1 to 2 minutes.
Step 6
Reduce heat to medium low and gradually stir in the beef broth, until the mixture becomes smooth. Season with the Worcestershire sauce, salt and pepper and bring to a simmer.
Step 7
Return steak patties to the pan and nestle into the gravy. Cover and cook about 10 minutes, until the internal temperature of the steak patties reaches 160 degrees F.
Step 8
Serve salisbury steak warm over mashed potatoes with the mushroom gravy spooned over top. Enjoy!
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