By Anonymous Pancetta
Chicken Salad Sandwich
10 steps
Prep:10minCook:15min
This is a quick and easy recipe for a healthy and delicious lunch for kids. Chicken salad is a good source of protein, and it is also a good source of vitamins and minerals, such as vitamin B6, niacin, and iron. This sandwich is also a good source of fiber, thanks to the whole-wheat bread.
Updated at: Mon, 13 Nov 2023 21:18:31 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat17.3 g (25%)
Carbs24.3 g (9%)
Sugars2.5 g (3%)
Protein12.8 g (26%)
Sodium671.7 mg (34%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat your oven to 375 degrees Fahrenheit.
Step 2
Place the chicken breasts in a baking dish.
Step 3
Drizzle the chicken breasts with olive oil and season with salt and pepper.
Step 4
Bake the chicken breasts for 15-20 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit.
Step 5
Remove the chicken breasts from the oven and let them cool slightly before shredding them.
Step 6
Chop the veggies, if you are using them.
Step 7
Combine the chicken, mayonnaise, celery salt, black pepper, and vegetables (if using) in a bowl.
Step 8
Spread the chicken salad on one slice of bread.
Step 9
Top with the other slice of bread.
Step 10
Cut the sandwich in half and serve.
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