Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat28.1 g (40%)
Carbs23.4 g (9%)
Sugars5.3 g (6%)
Protein8.9 g (18%)
Sodium852.6 mg (43%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupssourdough bread
roughly torn, 1-inch pieces
1 tspdijon mustard
1 ¼ tspcoarse salt
plus more to taste
freshly ground black pepper
2garlic cloves
peeled and finely minced
6 Tbspred wine vinegar
plus more to taste
⅔ cupextra virgin olive oil
plus more to taste
8tomatoes
medium
1cucumber
large, peeled, halved lengthwise and seeded, as you can see, I thinly sliced
¾ cuppitted black olives
the author prefers kalamata olives
1red onion
peeled and diced
1 cupfresh basil
mixed, coarsely chopped
mint
flat-leaf parsley
0.5 poundfeta cheese
Instructions
Step 1
1. Preheat oven to 400 degrees F (200 degrees C). Spread the bread pieces on a baking sheet and toast until deep golden brown, about 15 minutes, stirring once or twice as they’re toasting. Set aside to cool.
Step 2
2. In a large bowl, whisk together the mustard, salt, pepper to taste, garlic, vinegar and olive oil.
Step 3
3. Remove the stems from the tomatoes, slice in half and squeeze out the juice. Cut them into 1-inch pieces. Cut them into 1-inch pieces. Cut the cucumber into 1/2-inch pieces.
Step 4
4. Add the tomatoes and cucumber to the bowl with the dressing. Mix in the olives, onion, herbs and bread pieces and toss well. Taste and add more salt, oil and vinegar to your liking.
Step 5
5. Crumble the feta over the top in large chunks and toss briefly. Let stand 1-2 hours before serving.
Notes
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