Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat15.3 g (22%)
Carbs83.1 g (32%)
Sugars20.7 g (23%)
Protein16 g (32%)
Sodium977.2 mg (49%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Smash the chickpeas with a fork. Add chopped pickles and tahini and spring onion. Some lime juice, some olive oil, a little bit sweetener.
Step 2
Slice tomato and onion.
Step 3
Put lettuce on toast, then chickpea mix, then tomato, then onion.
Notes
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