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Laura Feng
By Laura Feng

Egg spinach quiche

8 steps
Prep:45minCook:35min
Updated at: Tue, 18 Jun 2024 11:40:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories340.9 kcal (17%)
Total Fat22 g (31%)
Carbs23 g (9%)
Sugars1.8 g (2%)
Protein13.4 g (27%)
Sodium344.6 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the sifted flour and salt in a bowl. Add the butter to the flour in small flakes and rub together with your fingertips until it resembles breadcrumbs.
flourflour200g
butterbutter100g
saltsalt
Step 2
Add cold water to make a dough. Knead lightly and roll into a circle for a 20cm quiche tin.
Cake PanCake Pan
WaterWater2 Tbsp
Step 3
Cover the centre with a piece of aluminium foil and bake for 10 minutes in a preheated oven at preheated oven at 200 C.
Step 4
Remove the foil, put the pre-baked tin to one side and reduce the oven temperature to 190 C.
Step 5
Melt the butter in a pan and fry the spinach for 3-4 min. Add a little water if necessary, but keep as dry as possible.
fresh spinachfresh spinach450g
Step 6
Allow the spinach to cool slightly and then add the cottage cheese, half of the mixed cheese, chopped hard-boiled eggs, a little salt, pepper and the nutmeg. Pour the mixture into the mould.
fresh spinachfresh spinach450g
eggseggs6
cottage cheesecottage cheese225g
cheesecheese50g
saltsalt
pepperpepper
nutmegnutmeg
Step 7
Beat the remaining three eggs, cream, a little salt & pepper and pour over the spinach mixture.
eggseggs6
creamcream150ml
saltsalt
pepperpepper
Step 8
Sprinkle the grated cheese over the top and bake in the preheated oven at 190 C for around 35 minutes.
cheesecheese50g

Notes

1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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