Soy Sauce Chicken and Brussel Sprouts

Name: Soy Sauce Chicken and Brussel Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 2 lbs boneless skinless chicken breast; 4 tbsp (60 g) low sodium soy sauce; 2 tbsp (32 g) gochujang; 2 tbsp 30 g) lemon juice; 2 tsp black pepper; 2 tsp paprika; 2 tsp chili powder; 2 tsp onion powder; 2 lb frozen brussel sprouts, defrosted; 4 tbsp (60 g) low sodium soy sauce; 2 tbsp (30 g) sesame oil; 2 tbsp (30 g) lemon juice; 2 tsp black pepper; 2 tsp paprika; 2 tsp Chili powder; 2 tsp garlic powder

4 steps

Prep:15minCook:30min

This dish is a perfect prepare ahead meal for an easy dinner. I called to marinate the chicken and sprouts, that way it's easier to put together come dinner time. This pairs well with a side of brown rice cooked in the same seasonings listed below.

Updated at: Wed, 11 Dec 2024 02:41:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories323.8 kcal (16%)

Total Fat10 g (14%)

Carbs19.3 g (7%)

Sugars5.8 g (6%)

Protein41.3 g (83%)

Sodium459.9 mg (23%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Chicken

2 lbsboneless skinless chicken breast

60glow sodium soy sauce

32ggochujang

30glemon juice

2 tspblack pepper

2 tsppaprika

2 tspchili powder

2 tsponion powder

Brussel Sprouts

2 lbfrozen brussel sprouts

defrosted

60glow sodium soy sauce

30gsesame oil

30glemon juice

2 tspblack pepper

2 tsppaprika

2 tspchili powder

2 tspgarlic powder

Instructions

Step 1

Slice your chicken into evenly sliced thin cutlets, and add to a large bowl. Mix with the seasonings, and let marinade in the fridge for at least an hour

boneless skinless chicken breast2 lbs

low sodium soy sauce60g

gochujang32g

lemon juice30g

black pepper2 tsp

paprika2 tsp

chili powder2 tsp

onion powder2 tsp

Step 2

Meanwhile, prepare the brussel sprouts. Add them to a large bowl and mix with the seasonings. Marinate this in the fridge as well

frozen brussel sprouts2 lb

low sodium soy sauce60g

sesame oil30g

lemon juice30g

black pepper2 tsp

paprika2 tsp

chili powder2 tsp

garlic powder2 tsp

Step 3

When you're ready to cook, heat your oven to 400F and line 3 cookie sheets with parchment paper. Add the sprouts to one sheet, and the chicken to the other 2

Step 4