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By Airfryerworld.com
Air Fryer Chicken, Broccoli, and Onions
Instructions
Prep:10minCook:20min
DO NOT pre-heat the air fryer for this recipe. The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume after everything is cooked.Two Options for Air Frying Broccoli & Onions: Cooking the chicken halfway, then adding the veggies will cook the broccoli & onions moderately. The other option is to air fry them all together from the beginning which makes the broccoli/onions extra crispy. Or you can add the veggies at anytime that cooks it to your preference. After your first batch, you'll know better what method works for your air fryer and personal liking.
Updated at: Mon, 09 Dec 2024 04:54:11 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat14.7 g (21%)
Carbs3.2 g (1%)
Sugars0.9 g (1%)
Protein26.7 g (53%)
Sodium462.6 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breast
or thighs, cut into 1-inch bites sized pieces
0.25 poundbroccoli
cut into florets, 1-2 cup
0.5onion
sliced thick
3 tablespoonsvegetable oil
or grape seed oil
½ teaspoongarlic powder
1 tablespoonginger
fresh minced
1 tablespoonsoy sauce
or to taste, use tamari for gluten free
1 tablespoonrice vinegar
use distilled white vinegar for gluten free
1 teaspoonsesame oil
2 teaspoonshot sauce
optional
½ teaspoonsea salt
or to taste
black pepper
to taste
lemon wedges
serve with, optional
Instructions
View on Airfryerworld.com
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Notes
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Easy
Delicious
Go-to
One-dish
Kid-friendly