Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce

Name: Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce
Cuisine: American
Ingredients: 12 oz italian chicken sausage or sausage of choice cut into 1/4 inch slices; 2 cups Brussels sprouts roughly chopped; 1 medium sweet potato diced; 1/2 red onion sliced; 1/3 cup walnuts; 2 tablespoons olive oil; 1/2 teaspoon kosher salt plus more to taste; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper plus more to taste; Parmesan cheese to top optional; Steamed quinoa to serve; 2 tablespoons olive oil; 2 tablespoons Dijon mustard; 2 tablespoons pure maple syrup; 1 clove garlic minced; 1/4 tsp red chili flakes; 1/4 tsp kosher salt; 1/4 tsp black pepper; 1-2 tbsp water optional

1 step

Updated at: Tue, 28 Nov 2023 23:55:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories425.4 kcal (21%)

Total Fat27.4 g (39%)

Carbs24.3 g (9%)

Sugars10.6 g (12%)

Protein18 g (36%)

Sodium962.6 mg (48%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozitalian chicken sausage

or sausage of choice cut into 1/4 inch slices

2 cupsBrussels sprouts

0.5red onion

⅓ cupwalnuts

2 tablespoonsolive oil

½ teaspoonkosher salt

plus more to taste

½ teaspoongarlic powder

¼ teaspoonblack pepper

2 tablespoonsolive oil

2 tablespoonsdijon mustard

2 tablespoonspure maple syrup

1clove garlic

minced

¼ tspred chili flakes

¼ tspkosher salt

¼ tspblack pepper

1 Tbspwater

optional

Instructions

Step 1

Preheat oven to 425 degrees. On a large sheet pan, toss the chicken sausage, Brussels sprouts, sweet potato, red onion, and walnuts in the olive oil, salt, garlic powder and pepper until evenly coated. To ensure everything gets crispy, spread the ingredients out as evenly as possible on the sheet pan. Bake for about 30 minutes or until the sweet potato is tender when pierced with a fork. While it bakes, make the Maple Mustard Sauce. Whisk together all ingredients and add 1-2 water to thin out the sauce if needed. Serve on a bed of quinoa with a generous drizzle of sauce and some parmesan cheese to top!