Kourtney Kardashian Gluten-Free Coconut Chicken Tenders

Name: Kourtney Kardashian Gluten-Free Coconut Chicken Tenders
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: FOR TENDERS; 1 pound organic boneless skinless chicken breast, cut into strips; 1 egg 1/2 cup almond meal; 1/4 cup unsweetened shredded coconut; 1 teaspoon paprika; 1/4 teaspoon cayenne pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; FOR DIPPING SAUCE; 1/4 cup Dijon mustard; 1/4 cup maple syrup; 2 tbsp veganaise

6 steps

Prep:10minCook:22min

Gluten free and keto

Updated at: Thu, 17 Aug 2023 13:50:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories237.2 kcal (12%)

Total Fat11.6 g (17%)

Carbs13.3 g (5%)

Sugars9.3 g (10%)

Protein20.6 g (41%)

Sodium307.8 mg (15%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundboneless skinless chicken breast

organic, cut into strips

1egg

½ cupalmond meal

¼ cupunsweetened shredded coconut

1 teaspoonpaprika

¼ teaspooncayenne pepper

½ teaspoongarlic powder

½ teaspoonsea salt

¼ teaspoonblack pepper

¼ cupdijon mustard

¼ cupmaple syrup

2 Tbspveganaise

Instructions

Step 1

1. Preheat oven to 400°F.

Step 2

2. Place almond meal, coconut, paprika, cayenne, garlic, sea salt and black pepper in a small bowl. Stir to combine.

Step 3

3. Crack egg into another shallow bowl and whisk.

Whisk

Step 4

4. One by one, dredge each chicken tender in the egg bowl, wiping off any excess and then dip each into the almond meal mixture. Roll until each tender is covered completely.

Step 5

5. Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. The wire rack will make for a crispier texture.