Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories111.4 kcal (6%)
Total Fat0.8 g (1%)
Carbs21.4 g (8%)
Sugars4.3 g (5%)
Protein5.8 g (12%)
Sodium201.3 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
After grating zucchini sprinkle some salt, let it sit for 10 min then strain well
Step 2
Mix all the grated & chopped veggies then add rhe seasonings and let it sit for a few minutes so it soaks up all the flavors
Step 3
Add flour, mix, form patties and pan- fry each aide for a couple of minutes. For an even healthier version bake until golden
Notes
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