Spiced Vegetable Medley

Name: Spiced Vegetable Medley
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1/2 tbsp (7.5 g) olive oil; 4 onions, small dice; 1 tsp salt; 4 roma tomatoes, small dice; 7 tsp chili powder; 6 tsp paprika; 4 tsp onion powder; 4 tsp garlic powder; 3 tsp cumin; 3 tsp lemon pepper; 2 tsp black pepper; 1 tsp cayenne pepper; 2 lb frozen chopped spinach, defrosted; 1/2 cup (120 g) salsa, optional; 2 tbsp (30 g) lemon juice; 2 tbsp (30 g) minced garlic

4 steps

Prep:15minCook:25min

I made some variation of this dish all the time. It goes great as a side, but most often I use this in my morning scrambled eggs. It's spicy, warm, comforting, and filling all in one healthy package

Updated at: Wed, 11 Dec 2024 02:59:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories97.6 kcal (5%)

Total Fat2.6 g (4%)

Carbs16.7 g (6%)

Sugars4.2 g (5%)

Protein6 g (12%)

Sodium613.3 mg (31%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

7.5golive oil

1 tspsalt

7 tspchili powder

6 tsppaprika

4 tsponion powder

4 tspgarlic powder

3 tspcumin

3 tsplemon pepper

2 tspblack pepper

1 tspcayenne pepper

2 lbfrozen chopped spinach

defrosted

½ cupsalsa

optional

30glemon juice

30gminced garlic

Instructions

Step 1

Heat a pan on medium heat with olive oil. Cut your onions into a small dice, and add to the pan with salt. Cover and cook until they start to turn translucent, about 5 minutes

olive oil7.5g

onions4

salt1 tsp

Step 2

As the onions cook, cut up the tomatoes. Add to the pan when the onions are translucent. Cover, and cook an additional 5 minutes or so

roma tomatoes4

Step 3

Add in the seasonings and the chopped spinach. Mix together, cover, and cook over medium heat until the spinach is done to your likeness, about 10-20 minutes

chili powder7 tsp

paprika6 tsp

onion powder4 tsp

garlic powder4 tsp

cumin3 tsp

lemon pepper3 tsp

black pepper2 tsp

cayenne pepper1 tsp

frozen chopped spinach2 lb

Step 4

Stir in the salsa, lemon, and garlic. Taste for additional seasonings, and serve. Here I have some of the vegetable medley with chopped up leftover chicken breast