Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
22
High
Nutrition per serving
Calories719.6 kcal (36%)
Total Fat41.1 g (59%)
Carbs66.9 g (26%)
Sugars6.9 g (8%)
Protein32.1 g (64%)
Sodium234.3 mg (12%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place pan over medium heat and add chopped garlic. Let that cook for a minute or two before adding all of the spices followed by chopped tomatoes. Stir well letting them fry together for a few minutes. Then add your lentils & coconut milk. Bring this to a boil before reducing to a simmer on a low temperature. Leave to cook uncovered for about an hour until thick and creamy. Make sure to stir every 10 to 15 minutes so it doesn't stick to the pan. Add as splash of water if it seems to be drying out. Once cooked stir through a little more salt to taste and serve. It works well with avocado, chilli flakes and coconut yoghurt.
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