Curried Chickpeas

Name: Curried Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1 tablespoon butter; 1 onion sliced; ▢4 cloves garlic minced; ▢2 teaspoons fresh ginger minced; ▢1 1/2 tablespoons yellow curry powder; ▢1 jalapeno pepper seeded and minced; ▢14 ounces diced tomatoes; ▢30 ounces chickpeas 2 cans (15 oz each), drained and rinsed; 1 green or red bell pepper sliced; 15oz coconut milk (can); 15 oz can of crushed tomatoes; 30 oz chickpeas (2 cans, drained and rinsed); fresh cilantro roughly chopped for serving; 4 cups cooked white rice for serving

4 steps

Prep:10minCook:20min

This Curried Chickpeas recipe is an easy, Indian-inspired dish that the whole family will love!

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

139

High

Nutrition per serving

Calories689.1 kcal (34%)

Total Fat34.1 g (49%)

Carbs80.7 g (31%)

Sugars20.3 g (23%)

Protein24.8 g (50%)

Sodium1002 mg (50%)

Fiber21.5 g (77%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonbutter

2 teaspoonsfresh ginger

minced

1 ½ tablespoonsyellow curry powder

1jalapeno pepper

seeded and minced

14 ouncesdiced tomatoes

30 ounceschickpeas

cans, 15 oz, drained and rinsed

1green bell pepper

or red, sliced

15 ozcoconut milk

can

15 ozcrushed tomatoes

can

30 ozchickpeas

drained and rinsed

fresh cilantro

roughly chopped for serving

4 cupswhite rice

cooked, for serving

Instructions

Step 1

Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute.

Step 2

Stir in bell pepper and jalapeño. Continue to cook over medium heat until tender-crisp.

Step 3

Add remaining ingredients and simmer uncovered about 15 minutes or until thickened.

Step 4

Serve over rice with cilantro.

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