By hungry hungry hippo
Turkey Taco Soup
4 steps
Prep:20minCook:25min
Updated at: Tue, 05 Dec 2023 03:36:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories394.5 kcal (20%)
Total Fat14.3 g (20%)
Carbs33.3 g (13%)
Sugars6.7 g (7%)
Protein33.3 g (67%)
Sodium1827.4 mg (91%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tbpsEVOO
1 lbground turkey
2russet potatoes
1zucchini
sliced
mushrooms
4jalapeños
2garlic cloves
minced
1 tspsalt
1 tspchipotle powder
½ tspground cumin
¼ tspblack pepper
1 x 15 ozcan black beans
drained and rinsed
14.5 ozcan fire roasted tomatoes
1 cupfrozen corn
4 cupsbroth
chicken or veggie
Optional toppings
Instructions
Step 1
In a Dutch oven, heat the oil over high heat
Step 2
Add the ground turkey and cook, stirring frequently until browned
Step 3
Add the chopped veggies, garlic, salt, chipotle powder, cumin, and pepper and sauté until tender
Step 4
Add the black beans, fire roasted tomatoes, corn, and broth
