By Karlien Erasmus
Healthy French toast
5 steps
Prep:20minCook:15min
Updated at: Sat, 09 Dec 2023 14:40:07 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat17.8 g (25%)
Carbs41.5 g (16%)
Sugars16.4 g (18%)
Protein8.9 g (18%)
Sodium160 mg (8%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toast pecan nuts on pan for 3-4 mins
Step 2
Place the 2 eggs, 2 bananas, vanilla and cinnamon in a blender and whizz until smooth and thick
Step 3
Gently press the bread into the liquid
Step 4
Heat the oil in a frying pan over medium high heat and cook bread 2-3 mins each side
Step 5
Serve immediatkt with a sprinkle of cinnamon and pecan nuts and sliced bananas on top
Notes
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