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Roly TheBeerGeek
By Roly TheBeerGeek

Durban-style Ostrich & Tomato Gravy with white basmati rice

5 steps
Prep:25minCook:45min
Picture a plate piled high with fluffy white basmati rice, generously smothered in a curry-spiced ostrich & tomato gravy. Finish it off with a side of zesty cucumber salad and an extra kick of chilli if you’re brave enough!
Updated at: Wed, 06 Dec 2023 10:36:11 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
42
High

Nutrition per serving

Calories776.8 kcal (39%)
Total Fat34.2 g (49%)
Carbs80.3 g (31%)
Sugars20 g (22%)
Protein40.2 g (80%)
Sodium1040.7 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

FLUFFY RICE

Step 1
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
White Basmati RiceWhite Basmati Rice100ml
waterwater
saltsalt
pepperpepper

BROWN THE OSTRICH

Step 2
Place a pan over medium-high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan, season, and set aside.
PanPan
meat Chunksmeat Chunks150g
OilOil
saltsalt
pepperpepper

FRY FOR FLAVOUR

Step 3
Place a pot over medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced onion until soft, 3-4 minutes. Add the Indian Spice Blend and the browned ostrich. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped tomato, ½ the sliced chilli, and 200ml of water. Simmer until the sauce has reduced and the ostrich is cooked through, 15-20 minutes. Remove from the heat, add a sweetener, and season.
PanPan
OilOil
butterbutter
OnionOnion0.5
Indian spice blendIndian spice blend10ml
TomatoTomato100g
Fresh ChilliFresh Chilli1
waterwater
honeyhoney
saltsalt
pepperpepper

ZESTY SALAD

Step 4
In a salad bowl, combine the shredded leaves with the cucumber half-moons, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BowlBowl
Green LeavesGreen Leaves20g
CucumberCucumber50g
lemon juicelemon juice15ml
OilOil
saltsalt
pepperpepper

DINNER IS SERVED!

Step 5
Plate up the steaming rice and smother it in the ostrich & tomato sauce. Serve the dressed salad on the side and garnish with the remaining chilli. Looks lekker, Chef!
PlatePlate
Fresh ChilliFresh Chilli1
View on Durban-style Ostrich & Tomato Gravy
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