By Anonymous Pancetta
Instant Pot Chicken and Veggie Stir-Fry
14 steps
Prep:10minCook:13min
This flavorful and healthy stir-fry is ready in under 30 minutes and perfect for a picky eater. It's packed with protein and vegetables, making it a complete and nutritious meal.
Updated at: Wed, 06 Dec 2023 22:24:17 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories316.8 kcal (16%)
Total Fat3.3 g (5%)
Carbs44.5 g (17%)
Sugars29.5 g (33%)
Protein28.6 g (57%)
Sodium1203.2 mg (60%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the Chicken:
0.25 poundboneless skinless chicken breast
cut into bite-sized pieces
½ tablespooncornstarch
1 tablespoonsoy sauce
tamari for gluten-free
½ tablespoonhoney
¼ teaspoonginger powder
¼ teaspoongarlic powder
salt
pepper
For Veggies:
For Sauce:
Instructions
Step 1
Wash and chop the vegetables.
Step 2
Marinate the chicken in the cornstarch, soy sauce, honey, ginger powder, garlic powder, salt, and pepper for 10 minutes.
Step 3
Add the broccoli, carrots, and bell pepper to the Instant Pot steamer basket.
Step 4
Add 1 cup of water to the Instant Pot.
Step 5
Place the steamer basket with the vegetables on top.
Step 6
Close the lid and set the valve to "sealing."
Step 7
Cook on Manual High Pressure for 3 minutes.
Step 8
Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
Step 9
While the vegetables are steaming, prepare the sauce by whisking together the soy sauce, honey, cornstarch, and water in a small bowl.
Step 10
Heat a nonstick pan over medium heat.
Step 11
Add the marinated chicken and cook for 5-7 minutes, or until cooked through.
Step 12
Add the cooked vegetables and sauce to the pan with the chicken.
Step 13
Cook for 1-2 minutes, or until the sauce is thickened.
Step 14
Serve immediately over rice or noodles.
Notes
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