By Anonymous Pancetta
Instant Pot Chicken and Veggie Curry
15 steps
Prep:5minCook:15min
This fragrant and flavorful chicken and veggie curry is perfect for a quick and easy meal that's bursting with flavor. The Instant Pot makes it even easier, ready in under 30 minutes!
Updated at: Wed, 13 Dec 2023 18:44:31 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories242.2 kcal (12%)
Total Fat7.2 g (10%)
Carbs17 g (7%)
Sugars7.6 g (8%)
Protein28.7 g (57%)
Sodium371.9 mg (19%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the chicken:
4 ouncesboneless skinless chicken breast
cut into bite-sized pieces
½ teaspooncurry powder
¼ teaspoonturmeric
salt
pepper
For the veggies:
¼ cupcarrots
chopped
¼ cupbell pepper
chopped
¼ cupbroccoli florets
chopped
¼ cuponion
chopped
1 tablespoonginger
chopped
1clove garlic
minced
For the sauce:
Instructions
Step 1
Wash and chop the vegetables.
Step 2
Grate the ginger and mince the garlic.
Step 3
Season the chicken with curry powder, turmeric, salt, and pepper.
Step 4
Add the chopped carrots, bell pepper, broccoli, and onion to the Instant Pot.
Step 5
Pour in the coconut milk, vegetable broth, tomato paste, curry powder, turmeric, salt, and pepper.
Step 6
Stir to combine well.
Step 7
Place the seasoned chicken pieces on top of the vegetables and sauce.
Step 8
Close the lid and set the valve to "sealing."
Step 9
Cook on Manual High Pressure for 7 minutes.
Step 10
Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
Step 11
While the pressure releases, heat a small pan over medium heat.
Step 12
Add the chopped ginger and minced garlic to the pan and cook for 30 seconds, until fragrant.
Step 13
Once the pressure has released, add the ginger and garlic to the Instant Pot.
Step 14
Stir the curry to combine everything.
Step 15
Serve over rice or noodles.
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