By Anonymous Pancetta
Tofu Edamame Salad with Wakame
6 steps
Prep:10min
A protein-rich salad featuring cubed tofu, shelled edamame beans, seaweed (wakame), and a light sesame dressing. Offers a healthy and plant-based option.
Updated at: Sat, 09 Dec 2023 00:42:26 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat4.2 g (6%)
Carbs24.8 g (10%)
Sugars15.5 g (17%)
Protein10.6 g (21%)
Sodium870.7 mg (44%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a bowl and toss with sesame dressing.
Step 2
Serve chilled.
Step 3
Tips:
Step 4
You can use any type of tofu you like.
Step 5
If you don't have wakame seaweed, you can use another type of seaweed, such as kombu or hijiki.
Step 6
Add a sprinkle of sesame seeds for extra flavor.
Notes
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