わかめツナサラダ - Wakame Tuna Salad

Name: わかめツナサラダ - Wakame Tuna Salad
Prep time: 5 min
Total time: 5 min
Cuisine: Asian, Japanese
Ingredients: 1 tin tuna; 1 large cucumber; 2 tbsp dried wakame; 1 tbsp toasted sesame seeds; 2 tbsp light mayonnaise; 1 bag bean sprouts; 2 tsp rice vinegar; 2 tortilla wraps

4 steps

Prep:5min

A side dish recipe that can be easily made with less seasoning. The flavours of salty wakame and sesame oil are a perfect match. You can also enjoy the texture of cucumber and bean sprouts. Ideal for lunch.

Updated at: Sat, 04 Nov 2023 23:37:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories378.2 kcal (19%)

Total Fat12.6 g (18%)

Carbs42 g (16%)

Sugars4.2 g (5%)

Protein29.9 g (60%)

Sodium1229 mg (61%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1tin tuna

1cucumber

large

2 Tbspdried wakame

1 Tbsptoasted sesame seeds

2 Tbsplight mayonnaise

1 bagbean sprouts

2 tsprice vinegar

2tortilla wraps

Instructions

Step 1

Cut the cucumber into strips.

Step 2

Place sprouts in a heat-resistant container, add water (not listed: 1 tbsp), cover loosely with plastic wrap, and heat in a 600W microwave for about 2 minutes. Remove from heat and drain.

Step 3

Add cucumber, bean sprouts, drained tuna, wakame, and sesame oil to a bowl.

Step 4

Serve in a bowl and sprinkle with white sesame seeds.