Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories210 kcal (11%)
Total Fat9 g (13%)
Carbs9.5 g (4%)
Sugars1.7 g (2%)
Protein22.5 g (45%)
Sodium1374.2 mg (69%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, break bread into small pieces. Moisten with milk.
Step 2
Add mayo, Worcestershire sauce, parsley, baking powder, Old Bay, salt, egg and crabmeat. Mix lightly and shape into 4 patties. Refrigerate patties 30 minutes to help keep them stay formed when cooking. Fill your frying pan with about 1/4″ vegetable oil. Over medium-high heat, fry until golden-brown on both sides. I usually flip every 1 minute to avoid over frying.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
