Italian Roasted Ceci Beans

Name: Italian Roasted Ceci Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 15 oz cans chickpeas, drained and rinsed; 3 tblsp olive oil; 1 tblsp freshly grated Parmesan cheese; 1/4 tsp garlic powder; 1/2 tsp kosher salt; 1 dash black pepper

3 steps

Prep:10minCook:30min

Just like my Sicilian nana used to make. A crunchy, healthy snack.

Updated at: Mon, 18 Dec 2023 16:30:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.9 kcal (7%)

Total Fat7.4 g (11%)

Carbs15.3 g (6%)

Sugars2.7 g (3%)

Protein5 g (10%)

Sodium289.3 mg (14%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 x 15 ozchickpeas

cans, drained and rinsed

3 tblspolive oil

1 tblspParmesan cheese

freshly grated

¼ tspgarlic powder

½ tspkosher salt

1 dashblack pepper

Instructions

Step 1

Drain and dry chickpeas very well. Use paper towels and leave in colander to dry, or spread on paper towels.

Step 2

Preheat oven to 400. Place towel-dried chickpeas on a cookie sheet with olive oil and kosher salt, and bake 20-35 minutes or until crispy but not burnt. Toss a few times while baking.

Step 3

Remove chickpeas from oven. In a medium bowl, toss together the Parmesan cheese, garlic, salt, and pepper. Let cool and serve.