By Anonymous Pancetta
Lentil Stew with Rice and Flatbread
Instructions
Prep:10minCook:20min
This Lentil Stew with Rice and Flatbread is packed with plant-based protein and veggies. This quick and easy recipe is ready in 30 minutes.
Updated at: Mon, 18 Dec 2023 20:14:25 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories591.7 kcal (30%)
Total Fat15.6 g (22%)
Carbs93.3 g (36%)
Sugars7 g (8%)
Protein22.1 g (44%)
Sodium1281.2 mg (64%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Lentil Stew:
1 tablespoonolive oil
1onion
diced
1carrot
diced
1celery stalk
diced
2cloves garlic
minced
1 cupbrown lentils
rinsed
3 cupsvegetable broth
15 ouncesdiced tomatoes
can, undrained
1 teaspoonground cumin
½ teaspoonground coriander
⅓ teaspoonsmoked paprika
cayenne pepper
optional
salt
to taste
pepper
to taste
For the Rice:
1 cupbasmati rice
1 ½ cupsvegetable broth
¼ teaspoonturmeric
saffron
optional, for extra sunshine
salt
to taste
pepper
to taste
For the Flatbreads:
Instructions
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