Vegan Rainbow Veggie Burgers

Name: Vegan Rainbow Veggie Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 15 ounces can black beans, drained and rinsed; 1/2 cup cooked quinoa; 1/2 cup grated carrot; 1/2 cup grated zucchini; 1/4 cup chopped red bell pepper; 1/4 cup chopped yellow bell pepper; 1/4 cup chopped onion; 2 cloves garlic, minced; 1/4 cup breadcrumbs; 1 tablespoon ground flaxseed mixed with 3 tablespoons of water (flax egg); 1 teaspoon chili powder; 1/2 teaspoon smoked paprika; 1/4 teaspoon cumin; Salt and pepper to taste

5 steps

Prep:10minCook:20min

This Vegan Rainbow Veggie Burger recipe is a quick and easy meal for a weeknight dinner. Ready in only 30 minutes.

Updated at: Mon, 18 Dec 2023 23:36:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories152.4 kcal (8%)

Total Fat2.1 g (3%)

Carbs24.3 g (9%)

Sugars2.7 g (3%)

Protein7.8 g (16%)

Sodium519.1 mg (26%)

Fiber7.1 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15 ouncescan black beans

½ cupquinoa

½ cupcarrot

½ cupzucchini

¼ cupred bell pepper

chopped

¼ cupyellow bell pepper

¼ cuponion

1 tablespoonground flaxseed

mixed with 3 tablespoons of water, flax egg

1 teaspoonchili powder

½ teaspoonsmoked paprika

Instructions

Step 1

Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 2

In a large bowl, mash black beans with a fork. Stir in quinoa, carrot, zucchini, bell peppers, onion, garlic, breadcrumbs, flax egg, chili powder, paprika, cumin, salt, and pepper.

Step 3

Form mixture into patties.

Step 4

Place patties on the prepared baking sheet and bake for 20 minutes, flipping halfway through.

Step 5

Serve burgers on buns with your favorite toppings, like lettuce, tomato, vegan mayo, and ketchup.